Description

By (author) Sherpa, Pema; By (author) Barca, Brendan

Short /annotation:
By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

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How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:

How to manage difficult emotions
Why cultivating compassion leads to happiness
How to tame your inner critic
Why you are not your thoughts
How to become more adaptable to change

By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

Review quote:
A go-to book for anyone looking to bring Buddhism into their everyday life.

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A precious manual that guides us to develop the inner strength to use life’s ups and downs as sources of inspiration for cultivating compassion and wisdom.

Review quote:
Distilling ancient Buddhist wisdom into a simple guide for modern life, The Daily Buddhist offers practical advice to cultivate inner peace and compassion.

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This book is like having a personal coach for cultivating happiness, peace and emotional well-being, one day at a time.

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A treasure for anyone seeking greater clarity and inner peace in our fast-moving world.

Biographical note:

Pema Sherpa (Author)
Pema Sherpa is a keynote speaker, meditation teacher and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age and has practised for decades under the guidance of revered masters. After moving to the US, she studied psychology and earned a master’s degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Pema lives with her husband and daughter Samaya in Brooklyn, NY.

Brendan Barca (Author)
Brendan Barca is a keynote speaker, entrepreneur and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practised Tibetan Buddhism for years, travelling to Nepal to learn from revered masters. He co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.